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A PRACTICAL GUIDE TO WELL-BEING

Oleh Patricia Furness-Smith Penerbit:ICON Tarikh Terbit:2018-09-10

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels. Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furne Maklumat lanjut

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CHOOSE WONDER OVER WORRY

Oleh Amber Rae Penerbit:ST. MARTIN'S GRIFFIN Tarikh Terbit:2020-01-14

From the powerhouse Mind Body Green calls "the Brene Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential. "Amber Rae is the Elizabeth Gilbert of her generation." -Stacy London, New York Times bestselling author of The Truth about Style WONDER is what we're born with. WORRY is what we learn. NOW IS THE TIME TO RETURN TO WONDER. Why do we hold back from pursuing what matters most? Why do we liste Maklumat lanjut

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Noise

Oleh Daniel Kahneman & Olivier Sibony Penerbit:HarperCollins Publishers Tarikh Terbit:2021-05-18

From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think. Wherever there is human judgment, there is noise. 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brillia Maklumat lanjut

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Stop Overthinking

Oleh Nick Trenton Penerbit:AcePremier.com Sdn Bhd Tarikh Terbit:2022-10-01

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of Maklumat lanjut

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The Seven-Day Stress Prescription

Oleh Elissa Epel Penerbit:Penguin Life Tarikh Terbit:2023-01-24

Transform stress into resilience in one week Our lives have become increasingly stressful. How can we turn this stress into strength and resilience? Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 's Maklumat lanjut

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Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life

Oleh Thomas Erikson Penerbit:Vermilion Tarikh Terbit:2023-10-05

From the Sunday Times and international bestselling author of Surrounded by Idiots Do you often feel exhausted by conversations? Are there people in your life with belittle you through words or actions? Or, do you have colleagues who take up your time and don't actually do much? You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires. Be it time, Maklumat lanjut

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Managing Your Anxiety (HBR Emotional Intelligence Series)

Oleh Alice Boyes , Judson Brewer , Rasmus Hougaard Penerbit:Harvard Business Review Tarikh Terbit:2024-01-23

What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the Maklumat lanjut

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Languishing: How to Feel Alive Again in a World That Wears Us Down

Oleh Corey Keyes Penerbit:TORVA Tarikh Terbit:2024-06-02

Getting an MBA takes time and money, making it inaccessible to many people who want to take charge in the business world. The 12-Week MBA offers an alternative way to learn business essentials by focusing on the skills and knowledge required to succeed as both a manager and a business leader. The 12-Week MBA's unique premise is that business leaders in any industry, any function, and at any level need the same core knowledge, skills, and attitudes to effectively manage and le Maklumat lanjut

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